ADHD Screening

ADHD coaching provides practical, supportive guidance for individuals, parents, and families who want a clearer understanding of ADHD and how it affects daily life. Coaching focuses on strengths as well as challenges, helping make sense of behaviours, emotions, and patterns in a compassionate and realistic way. Sessions are 45 minutes and provide structured support to develop personalised strategies for organisation, attention, emotional regulation, routines, and communication. For parents and families, coaching helps build confidence in responding to ADHD related needs at home and school, while reducing stress and overwhelm. Coaching is flexible and collaborative. You do not need to arrive with clear goals. Together, we identify priorities, explore what is getting in the way, and create manageable strategies that fit real life. Support is reviewed regularly to ensure it remains helpful and relevant. ADHD coaching can be offered alongside screening and assessment, or as a standalone service, providing practical tools, reassurance, and ongoing support.